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Inspire Health Event Calendar February 7, 2020

Quieting the Mind

“Learn to get in touch with the silence within yourself…” Elizabeth Kubler-Ross, MD Our mind has multiple facets. Our mind can function …

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Inspire Health Event Calendar December 23, 2016

Mindfulness Meditation

Meditation programs are popping up across Canada – and for good reason.   This centuries old practice, also known as mindfulness, is one of the …

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