December 4, 2020
The Gift of Rest
“How shall I live?” This is a question that has been asked by many contemplative writers, spiritual leaders and philosophers throughout the ages. This question …
General
November 5, 2020
Creativity & Cancer
"I found I could say things with color and shapes that I couldn’t say any other way, things that I had no …
October 6, 2020
Exercise and Breast Cancer
Exercising regularly offers many benefits. It supports our strength, endurance, energy levels, sleep, mental health, body image, self-esteem, mood, overall quality of life as …
August 4, 2020
Reflections on Self-Care, Self-Compassion and Kindness
Self-care practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. — Pema Chödrön, “Nothing to …
May 29, 2020
An Invitation to Breathe
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only …