Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is now closed.
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Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is now closed.
In this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.
Registration is now closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.