Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Nutrition Workshop: Nourishing Self-Care; How Stress & Nutrition Connect
VirtualJoin us to explore these topics and to discuss practical strategies to support overall well-being.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training.
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Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
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