Strength & Stretch

Virtual

Build strength, endurance, and flexibility.

Registration is closed. 

Nutrition Workshop: Balancing Blood Sugars

Virtual

In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.
Registration is closed. 

Beginner’s Strength & Stretch

Virtual

Adapted for beginner’s, this class serves as an introduction to strength training.
Registration is closed. 

Gratitude Meditation

Virtual

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Registration is closed. 

Qigong for Sleep & Relaxation

Virtual

Prepare the body for rest and sleep through gentle movement and relaxation.

Registration is closed.