Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.
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Nutrition Workshop: Tips to Manage Energy, Appetite, Taste & Smell Changes During Treatment
VirtualThis workshop will explore how to manage and support some of the potential side effects of treatment. Registration is closed.
In-Person Walking Group (Vancouver & Victoria)
Vancouver, VictoriaJoin us for an in-person walking group at our Vancouver and Victoria centers for movement and connection with those in our community. Registration is closed.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation. Registration is closed.