Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Exercise & Movement
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Yoga & Art: Attending to the Heart
VirtualIn this heart-centered practice we will weave art making and yoga postures together to explore self-compassion.
Gentle Yoga
VirtualExplore the connection between breath and movement.