Exercise & Movement

Progress the body and mind to a place of relaxation, rest, and gentle opening.

Explore the connection between breath and movement while taking the time to relax and connect with your body.

Build strength, endurance, and flexibility.

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Prepare the body for rest and sleep through gentle movement and relaxation.

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Build strength, endurance, and flexibility.

Explore the connection between breath and movement.

Prepare the body for rest and sleep through gentle movement and relaxation.