Yoga & Art: Attending to the Heart
VirtualIn this heart-centered practice we will weave art making and yoga postures together to explore self-compassion.
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Exercise & Movement
Gentle Yoga
VirtualExplore the connection between breath and movement.
Strength & Cardio
VirtualElevate the heart rate and get your body moving!
Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening.
Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.