5 classes found.
Notice
No classes scheduled for June 27, 2026.
Notice
No classes scheduled for June 28, 2026.
Notice
No classes scheduled for July 1, 2026.
In-Person: Functional Movement – July Series, Fridays (Vancouver)
Vancouver #240-575 West 10th Ave, VancouverWeek of Classes
Monday, June 29, 2026
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June 29, 2026 -Strength & Cardio
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June 29, 2026 -Hatha Yoga
Strength & Cardio
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Tuesday, June 30, 2026
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June 30, 2026 -Strength & Stretch
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June 30, 2026 -BE-FIT: Movement for Life After Breast Cancer (Summer Series Cohort #1)
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June 30, 2026 -Beginner’s Strength & Stretch
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June 30, 2026 -Qigong for Sleep & Relaxation
BE-FIT: Movement for Life After Breast Cancer (Summer Series Cohort #1)
BE-FIT is an evidence-based, movement-focused virtual program developed by leading researchers at the University of British Columbia (UBC). It’s designed to help women build strength, improve fitness, and manage treatment-related side effects after a diagnosis of breast cancer.
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Wednesday, July 1, 2026
No events on this day.
Thursday, July 2, 2026
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July 2, 2026 -In-Person: Walking Group (Kelowna)
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July 2, 2026 -Strength & Stretch
In-Person: Walking Group (Kelowna)
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
Friday, July 3, 2026
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July 3, 2026 -In-Person: Walking Group (Vancouver)
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July 3, 2026 -In-Person: Walking Group (Victoria)
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July 3, 2026 -Gentle Yoga – Level 1
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July 3, 2026 -In-Person: Functional Movement – July Series, Fridays (Vancouver)
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
In-Person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Gentle Yoga – Level 1
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
In-Person: Functional Movement – July Series, Fridays (Vancouver)
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.