Nutrition

​This workshop will explore how the foods we eat and the way we eat can support our overall well-being. Registration is closed.

Thinking of enjoying a backyard meal with friends or family? We have a few favourites to share with you. Registration is closed.

Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food. Registration is closed. 

Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. Registration is closed. 

Learn how the immune system functions and ways to support it through nutrition. Registration is closed.

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. Registration is closed. 

In this class, we’ll explore how to prepare fermented foods at home using simple recipes.

​Join us for tips to budget your time and money and eat well all at the same time. Registration is closed. 

In this workshop, learn about how the microbiome can support your health. Registration is closed.

Join us in exploring meals that are easy to transport and eat outside! Registration is closed. 

Join us to explore these topics and to discuss practical strategies to support overall well-being.