Nutrition

This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.

​In this class, we will use some lovely summer ingredients to create flavourful dishes that celebrate this season!

This workshop will explore how the foods we eat and the way we eat can support our overall well-being.

In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels.

​​Join us for a fun class making a variety of cold summer snacks.

This workshop will explore how to manage and support some of the potential side effects of treatment.

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.

This is the class that will help get you started! In this class we will make recipes that are full of flavour and pack a plant-based protein punch!

Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. 

 Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.  

This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.