Nutrition

​This workshop will explore how the foods we eat and the way we eat can support our overall well-being. Registration is closed. 

If you’re looking for a delicious snack to pair with your movie-watching experience (or to have anytime!) check out the sweet and savoury options in today’s class. Registration is closed.

 Join us to explore these topics and to discuss practical strategies to support overall well-being. Registration is closed.

​This class will be packed with flavour and dishes that you can mix and match for lunches or dinners. Registration is closed.

In this workshop, we will explore how the microbiome can support your health. Registration is closed.

​In a breakfast rut or looking for some new ideas? This class will highlight three delicious protein-rich breakfast recipes. Registration is closed. 

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. Registration is closed. 

This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. Registration is closed.

This class will look at unique and flavourful recipes to add to your repertoire. Registration is closed.

​This workshop will explore how to manage and support some of the potential side effects of treatment. Registration is closed.

​In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. Registration is closed. 

Join us as we look at creative ways to get a little more calcium throughout your day. Registration is closed.