Nutrition Workshop: Nourishing Self-Care: How Stress & Nutrition Connect
VirtualThis workshop will explore the connection between stress and nutrition.
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Nutrition
Cooking Class: Cooking With Anti-inflammatory Foods
VirtualJoin us in exploring how to create simple and delicious meals that are full of anti-inflammatory foods.
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Balancing Blood Sugars
VirtualIn this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.
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Plant-Filled Treats & Drinks
VirtualJoin this class to explore colourful plant-filled treats with minimal added sweeteners but ripe with bold, warming, and bright flavours from simple whole foods and spices.
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Supporting Your Immune System with Nutrition
VirtualThis workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
Registration is now closed.