Cooking Class: A Mexican-Inspired Vegetarian Menu
VirtualJoin us for some high-protein vegetarian Mexican foods layered with complex flavours.
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Join us for some high-protein vegetarian Mexican foods layered with complex flavours.
Registration is now closed.
Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.
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Miso is an ingredient traditionally used in Japanese cooking and is made from fermented soybeans.
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This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
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Join us for an easy menu to prepare for dinner with others or for yourself with leftovers to spare.
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This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
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This class is all about how to use the Instant Pot.
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Join us to explore these topics and to discuss practical strategies to support overall well-being.
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Come prepare a plant-based meal that will feature a number of nutritious ingredients to support health.
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In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.
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During this class we will prepare simple savoury snacks to stock the fridge or freezer for busy times.
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This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
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