Nutrition

This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.

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Join us in creating some easy to prepare, winter inspired high protein snacks to have on hand.

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This workshop will explore how the foods we eat and the way we eat can support our overall well-being.
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Join us for some nutritionous and warm comforting meals.

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Join us for tips to budget your time and money while eating well all at the same time.
Registration is now closed.