Nutrition

This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.

Join us and learn how to include this colorful and nutritious food into some easy to make snacks and savory dishes. 

This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.

In this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.

This workshop will explore the connection between stress and nutrition.

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.

Join us for this fall inspired cooking class featuring warm and nourishing soups.

This workshop will explore how the foods we eat and the way we eat can support our overall well-being.

In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels.

In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels.

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.