Nutrition

This workshop will explore how the foods we eat and the way we eat can support our overall well-being. 

Registration is now closed. 

Join us to explore many ways to enjoy tempeh with simple, flavour-filled and plant based vibrant meals.

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We are living in an interesting time where our food intake may look different for a variety of reasons, including our emotional wellbeing.

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Hearty and economical lentil recipes. Building upon our last lentil class, this one will look at hearty recipes for the fall.

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Your gut microbes can have an important effect on overall health. In this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.

Registration is now closed.