Nutrition

Pumpkin is loaded with fibre, vitamin A, and potassium, to name a few nutrients. We’ll use it in both sweet and savory ways to show off this versatile and tasty ingredient.

We'll explore how nutrition plays a key role in protecting bone health, discuss essential nutrients, and share practical tips for maintaining strength and resilience through diet and lifestyle choices.

We'll explore how nutrition plays a key role in protecting bone health, discuss essential nutrients, and share practical tips for maintaining strength and resilience through diet and lifestyle choices.

Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. 

In this cooking demonstration class, we’ll show you simple sprouting techniques and how to use your sprouts in vibrant salads, hearty and hearty soups, —bringing both health and taste to your kitchen.