Nutrition

This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.

Registration is now closed. 

Looking to add more plant-based recipes to your holiday menu this year? Join us to try some delicious and alternative vegetarian holiday recipes.

Registration is now closed. 

This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.

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Join us in creating some easy to prepare, winter inspired high protein snacks to have on hand.

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This workshop will explore how the foods we eat and the way we eat can support our overall well-being.
Registration is now closed.