5 classes found.
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No classes scheduled for July 16, 2022.
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No classes scheduled for July 17, 2022.
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No classes scheduled for July 18, 2022.
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No classes scheduled for July 20, 2022.
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No classes scheduled for July 22, 2022.
Week of Classes
Monday, July 18, 2022
No events on this day.
Tuesday, July 19, 2022
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July 19, 2022 -Nutrition Workshop: Balancing Blood Sugars
Nutrition Workshop: Balancing Blood Sugars
In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates, proteins and fats) and how to put this information into practice. Registration is now closed.
Wednesday, July 20, 2022
No events on this day.
Thursday, July 21, 2022
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July 21, 2022 -Cooking Class: Nourishing Bowls & Dressings
Cooking Class: Nourishing Bowls & Dressings
Join us to explore the building blocks of a nourishing meal bowl, exploring ways to add more plant-based foods with vibrant colours. Bowl meals can be adapted to meet your taste preferences, and simple to put together with what’s on hand. A dressing sometimes defines a bowl, so we will make different plant-filled simple dressings […]
Friday, July 22, 2022
No events on this day.