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Stress Reduction

  1. Classes
  2. Stress Reduction

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Today

Spirit & Well-Being 

Virtual

In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the many cycles of life.

Registration is now closed. 

Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class.

Registration is now closed. 

Gratitude Meditation

Virtual

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Registration is now closed.

Qigong for Sleep & Relaxation

Virtual

Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.

Registration is now closed.