Stress Reduction

Explore how spiritual connection supports health and allows us to move more easily through the many cycles of life.

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Soothe the heart, body, mind, and spirit with this guided meditation class.

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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

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Discover how connecting with passion expands our horizons and helps us feel more alive!

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Soothe the heart, body, mind, and spirit.

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Increase connection through breath and mindfulness.

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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Registration is now closed. 

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.

Registration is now closed. 

Increase connection through breath and mindfulness.

Registration is now closed. 

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Registration is now closed.

In this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.

Registration is now closed.

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.

Registration is now closed.