Navigating Change, Grief, & Loss

Virtual

In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore tools and art-making as a way of navigating the grieving process.
Registration is closed. 

Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed. 

Gratitude Meditation

Virtual

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Registration is closed. 

Inspired Conversations: Exploring Emotions

Virtual

Join us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness. Registration is closed.