Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
Give us a call
Increase connection through breath and mindfulness.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
Soothe the heart, body, mind, and spirit with this guided meditation class.