Increase connection through breath and mindfulness.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

This workshop will provide tangible tools to become a healthy communicator and a mindful listener.

The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.

Soothe the heart, body, mind, and spirit with this guided meditation class.