Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
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Stress Reduction
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Inspired Conversations: Introduction to Mindfulness
VirtualThis workshop will introduce the concept and benefits of mindfulness, including stress reduction, greater self-awareness, improved sleep, and increased life satisfaction.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.