Inspired Conversations: Cultivating Gratitude
VirtualJoin us in exploring the power of cultivating a grateful heart.
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Join us in exploring the power of cultivating a grateful heart.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Increase connection through breath and mindfulness.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
This workshop will introduce the concept and benefits of mindfulness, including stress reduction, greater self-awareness, improved sleep, and increased life satisfaction.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Increase connection through breath and mindfulness.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Increase connection through breath and mindfulness.
Research shows that creative practices support our well-being. In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.