Stress Reduction

Increase connection through breath and mindfulness. Registration is closed. 

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed. 

​​Join us for this meaningful workshop where we will explore, practice and discuss the power of cultivating a grateful heart. Registration is closed. 

Soothe the heart, body, mind, and spirit. Registration is closed. 

Increase connection through breath and mindfulness. Registration is closed.