Stress Reduction

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed. 

​​Join us for this meaningful workshop where we will explore, practice and discuss the power of cultivating a grateful heart. Registration is closed. 

Soothe the heart, body, mind, and spirit. Registration is closed. 

Increase connection through breath and mindfulness. Registration is closed. 

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.