Monday Morning Mindfulness Meditation
VirtualThis guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
5 classes found.
Stress Reduction
Classes
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Monday Morning Mindfulness Meditation
VirtualThis guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
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Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Inspired Conversations: Exploring & Caring for Your Emotions
VirtualWe will explore tools to be more mindful with emotions, and to soothe and regulate during uncomfortable emotions.
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Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.