Stress Reduction

This workshop will introduce you to the concept and benefits of mindfulness. Registration is closed. 

Soothe the heart, body, mind, and spirit. Registration is closed.

Increase connection through breath and mindfulness. Registration is closed.

In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us. Registration is closed.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.