Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
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Stress Reduction
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Inspired Conversations: An Introduction to Self-Compassion Part 2
VirtualIn this workshop, we will explore the practice of treating ourselves as we would a good friend.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
In-person: Introduction to Mindfulness & Meditation Workshop
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaHave you always wondered what mindfulness is exactly? This is the workshop for you!