Stress Reduction

Classes

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Today

  • Gratitude Meditation

    Virtual

    Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

    Registration is now closed. 

  • Qigong for Sleep & Relaxation

    Virtual

    Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.

    Registration is now closed. 

  • Inspired Conversations: Navigating Change, Grief & Loss

    Virtual

    In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore tools and art-making as a way of navigating the grieving process.

    Registration is now closed. 

  • Guided Meditation

    Virtual

    Soothe the heart, body, mind, and spirit with this guided meditation class.

    Registration is now closed. 

  • Monday Morning Mindfulness Meditation

    Virtual

    Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

    Registration is now closed.