Stress Reduction

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Registration is now closed.

In this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.

Registration is closed. 

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.

Registration is closed. 

Increase connection through breath and mindfulness.

Registration is closed. 

In these monthly workshops, we will explore how creativity can revive and inspire us.
Registration is closed.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Registration is closed.

This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.

Registration is closed.

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.

Registration is closed.

Increase connection through breath and mindfulness.

Registration is closed.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Registration is closed.

In this interactive workshop, we will weave art making and yoga postures together, exploring the experience of “grounding and growing” energies in the body and on the page.

Registration is closed. 

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.

Registration is closed.