Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.

Registration is closed. 

Creating Through Cancer

Virtual

In these monthly workshops, we will explore how creativity can revive and inspire us.
Registration is closed.

Gratitude Meditation

Virtual

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Registration is closed.

Relaxation & Visualization

Virtual

This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.

Registration is closed.