Stress Reduction

Discover how connecting with passion expands our horizons and helps us feel more alive! Registration is closed.

Soothe the heart, body, mind, and spirit. Registration is closed. 

Increase connection through breath and mindfulness. Registration is closed.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed. 

In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the many cycles of life. Registration is closed.