Stress Reduction

Soothe the heart, body, mind, and spirit with this guided meditation class.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed. 

Join us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness. Registration is closed.

Increase connection through breath and mindfulness. Registration is closed.