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2 classes found.

Stress Reduction

Name: Guided Meditation
Start: 2026-07-30T19:00:00-07:00
End: 2026-07-30T19:45:00-07:00
Location: Virtual

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July 2026
Self-Care Workshop for Support People

July 29 @ 5:30 pm - 7:00 pm

Virtual

For support people only, this class will explore ways to take care of yourself while you are taking care of others.
Guided Meditation

July 30 @ 7:00 pm - 7:45 pm Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class.

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#108 103 920 RR0001

We are honoured here at InspireHealth to respectfully acknowledge the First Nations Peoples on whose unceded traditional territories our centres reside. They are the x?m??k??y??m (Musqueam), S?wx_wú7mesh Úxwumixw (Squamish), s?l?ilw??ta?? (Tsleil-Waututh), S’ólh Téméxw (Stó:lo¯), Stz’uminus, Hul’qumi’num Treaty Group, Coast Salish, Á,LE?ENE? ?TE (W_SÁNEC), Te’mexw Treaty Association, Lekwungen/Songhees, Syilx (Okanagan), Nle?kepmx Tmíx? (Nlaka’pamux) and the Tk’emlúps te Secwépemc territory of the Secwepemc Nation.

July 2026