5 classes found.
Notice
No classes scheduled for July 25, 2026.
Notice
No classes scheduled for July 26, 2026.
Notice
No classes scheduled for July 31, 2026.
Week of Classes
Monday, July 27, 2026
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July 27, 2026 -Monday Morning Mindfulness Meditation
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July 27, 2026 -In-Person: Mindfulness Meditation Session (Kamloops)
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
In-Person: Mindfulness Meditation Session (Kamloops)
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Tuesday, July 28, 2026
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July 28, 2026 -Creating Through Cancer
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July 28, 2026 -Gratitude Meditation
Creating Through Cancer
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Wednesday, July 29, 2026
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July 29, 2026 -Inspired Conversations: Navigating Change, Grief, & Loss
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July 29, 2026 -Self-Care Workshop for Support People
Inspired Conversations: Navigating Change, Grief, & Loss
In this workshop, we will explore and normalize the emotional and physiological experiences of grief.
Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
Thursday, July 30, 2026
Friday, July 31, 2026
No events on this day.