Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
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Stress Reduction
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Inspired Conversations: Healthy Communication (Part 1)
VirtualThis workshop will provide tangible tools to become a healthy communicator and a mindful listener.
Mindfulness Based Stress Reduction (MBSR)
VirtualThe program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.