Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
35 classes found.
Stress Reduction
Classes
Calendar of Classes
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1 Class,
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1 Class,
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Join us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness. Registration is closed. |
1 Class,
Soothe the heart, body, mind, and spirit with this guided meditation class. Registration is closed. |
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1 Class,
Increase connection through breath and mindfulness. Registration is closed. |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed. |
1 Class,
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In this meaningful workshop we will explore gratitude through creative and mindful practices. Registration is closed. |
1 Class,
Soothe the heart, body, mind, and spirit with this guided meditation class. Registration is closed. |
0 classes,
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0 classes,
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0 classes,
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1 Class, |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
1 Class,
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In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore tools and art-making as a way of navigating the grieving process. |
1 Class, |
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1 Class, |
2 classes,
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In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
1 Class,
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In this creative workshop we explore resilience through the grounding symbolism of the tree. |
1 Class, |
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1 Class, |
2 classes,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
0 classes,
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1 Class, |
0 classes,
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