Stress Reduction

This workshop aims to provide you with tangible tools to help you become a healthy communicator. Registration is closed. 

Soothe the heart, body, mind, and spirit with this guided meditation class.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed. 

Join us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness. Registration is closed.