Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
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Stress Reduction
Inspired Conversations: Exploring & Caring for Your Emotions
VirtualJoin us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness. Registration is closed.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class. Registration is closed.
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness. Registration is closed.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.