Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Stress Reduction
Inspired Conversations: Spirit & Well-being
VirtualIn this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.