Inspired Conversations: Exploring & Caring for Your Emotions
VirtualJoin us for this workshop on emotions where we will learn ways to identify and express feelings.
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Stress Reduction
Mindfulness Based Stress Reduction (MBSR)
VirtualThe program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
Creating Through Cancer
VirtualThis creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.