Stress Reduction

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.

Registration is now closed. 

Increase connection through breath and mindfulness.
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

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In this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.

Registration is closed. 

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.

Registration is closed.