5 classes found.
Notice
No classes scheduled for December 17, 2022.
Notice
No classes scheduled for December 18, 2022.
Notice
No classes scheduled for December 23, 2022.
Week of Classes
Monday, December 19, 2022
-
December 19, 2022 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
Tuesday, December 20, 2022
-
December 20, 2022 -Creating Through Cancer
-
December 20, 2022 -Gratitude Meditation
-
December 20, 2022 -Qigong for Sleep & Relaxation
Creating Through Cancer
In these monthly workshops, we will explore how creativity can revive and inspire us.
Registration is now closed.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
Qigong for Sleep & Relaxation
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.
Registration is now closed.
Wednesday, December 21, 2022
-
December 21, 2022 -Inspired Conversations: Spirit & Well-Being
Inspired Conversations: Spirit & Well-Being
Explore how spiritual connection supports health and allows us to move more easily through the many cycles of life.
Registration is now closed.
Thursday, December 22, 2022
-
December 22, 2022 -Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
Friday, December 23, 2022
No events on this day.