5 classes found.
Notice
No classes scheduled for December 10, 2022.
Notice
No classes scheduled for December 11, 2022.
Notice
No classes scheduled for December 16, 2022.
Week of Classes
Monday, December 12, 2022
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December 12, 2022 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
Tuesday, December 13, 2022
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December 13, 2022 -Gratitude Meditation
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December 13, 2022 -Qigong for Sleep & Relaxation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
Qigong for Sleep & Relaxation
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.
Registration is now closed.
Wednesday, December 14, 2022
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December 14, 2022 -Inspired Conversations: Creativity for Self-Care
Inspired Conversations: Creativity for Self-Care
In this workshop we will explore how creativity can help us revise, reframe, and reimagine ourselves in difficult times.
Registration is now closed.
Thursday, December 15, 2022
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December 15, 2022 -Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
Friday, December 16, 2022
No events on this day.