Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
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Stress Reduction
Creating Through Cancer
VirtualIn this workshop, we will explore how creativity can revive and inspire us.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Inspired Conversations: Relaxation & Visualization
VirtualThis workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
Mindfulness Based Stress Reduction (MBSR)
VirtualThe program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.