Stress Reduction

In this workshop we will explore how creativity can help us revise, reframe, and reimagine ourselves in difficult times.

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Soothe the heart, body, mind, and spirit with this guided meditation class.

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Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

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In these monthly workshops, we will explore how creativity can revive and inspire us.

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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Registration is now closed.